The best fitness plans

Click on the schedule that suits you for more explanation!

Upper-Lower Split: 4 days per week

Do you want to train four days a week without hassle? Choose the upper-lower split. Train the upper body one day and the lower body the other. Perfect for beginners and experienced athletes who want to train efficiently.

Fullbody Workout: 3 days per week

Busy schedule? No worries! With a full-body workout, you focus on all the major muscle groups at once. Ideal for beginners and busy people who want to train three times a week.

Push-Pull-Legs: 4 days per week

Do you want to specifically focus on pushing, pulling, and legs? Try push-pull-legs for a detailed approach. Suitable for those who want to train at least four days a week.

Strength Training and Hypertrophy: For the Pros

For advanced individuals serious about strength and muscle growth: combine strength training with hypertrophy. Designed for those who want to take their physical performance to the next level.

Circuit Training: Fast & Effective

Little time? No problem! Circuit training offers a quick and effective workout, ideal for cardio and strength. Perfect for people with a hectic schedule who still want to stay fit.