Are you not training with supersets yet?

Effective training methods have long been used to promote muscle mass and strength development. One widely used technique, both for men and women, is the application of supersets. In this blog, we’ll take a closer look at what supersets exactly involve, why they are effective for muscle growth, and how you can incorporate them into your training routine. Keep reading if you want to discover more about the benefits of this so-called superset.

What is a Superset?

A superset is a training method where you perform two exercises back-to-back, without any rest in between. This means combining two different exercises, either for the same muscle group or for opposing muscle groups. The goal of supersets is to significantly increase the intensity of your workout and do more work in a shorter amount of time.

Supersets can generally be divided into two different types: antagonistic and agonistic supersets.

What is an Antagonistic Superset?

In this method, you focus on opposing muscle groups, such as biceps and triceps. While one muscle group is working, the other gets short rest, making the workout more intense.

What is an Agonistic Superset?

This type of superset focuses on the same muscle group with two different exercises. For example, when training your chest, you could alternate between bench press and dumbbell fly. This form of supersets is used less frequently than the antagonistic version due to the significant level of muscle fatigue (or "burn") it causes during the workout.

What Are the Benefits of Supersets?

By now, you probably understand what supersets are and how they can be integrated into your training in different variations. Let’s now dive into the science behind this training method and why it can be effective for muscle growth.

At Gymsetz, we challenge you to try using this training technique!