ZO WERKEN DE PUMPSETZ - Gymsetz

HOW THE PUMPSETZ WORK

Gym Setz

PUMPSETZ Dropset Pins make drop sets on machines completely automatic. As soon as you reach failure during a set, the pin ejects itself from the weight stack—without you having to do a thing. This way, the weight immediately switches back, and you can continue without a break for maximum muscle stimulus.


A Quick Refresher: What is a Dropset?

Short and sweet: you do a set to muscle failure with a certain weight. At the point where you can no longer do this, immediately lower the weight and continue until failure again. This may be one or more times. Result: maximum muscle stimulation!


How PUMPSETZ- DROPSET PINS Work:

Here's how to create that seamless dropset experience:

  1. Suit Your Gear: You will need one or two PUMPSETZ pin(s) and the normal selector pin from the machine.
  2. Set Your LIGHTEST Weight:Determine what your final, lightest weight for the dropset will be. Insert the regular machine pin into that hole in the weight stack. It will stay there the entire time. Insert Your Pumpsetz Pin(s): Now take your Pumpsetz pin. Insert it into the hole in your heavier starting weight. This pin should therefore be higher in the stack than the normal pin.
  3. Start Your Set: Begin your exercise. The PUMPSETZ pin (the highest one) now selects your starting weight. Continue until you really can't do it anymore (muscle failure).

During the drop set you do this:

  1. The Magic Moment: REST! ​​Now comes the crucial part. Once you reach failure, lower the weight stack completely back down in a controlled manner, allowing it to rest momentarily on the weights below it (or on the base). This releases the tension on the active PUMPSETZ pin.
  2. POP! Automatic Ejection:Because the tension is released, the spring mechanism in the PUMPSETZ pin activates. It automatically ejects the weight stack! No pulling required!
  3. Direct Door!The weights now fall directly to the weight selected by the next pin below (the other PUMPSETZ pin or the normal machine pin). Without wasting a second, immediately continue your set at the lighter weight.
  4. Repeat (If Necessary):If you are doing a double drop, repeat steps 5-7. After failing at the middle weight, you let the stack rest, the second PUMPSETZ pin ejects itself, and you immediately continue with the lightest weight (selected by the normal pin).


Why This Is So Awesome:

  • Truly Seamless:The transition is Maximum Intensity:No time wasted, no tension lost. Pure focus on the muscle.
  • No Manual Action:You don't have to pull pins during the set; Just let it rest for a while.
  • Perfect for Solo Training:No help needed, the pin does the work.
  • Super Efficient:Get more done in less time.

 

Important Tips:

  • Compatibility:Check if the PUMPSETZ pins fit the pin diameter of your gym's machines.
  • Full Rest:It is essential that the weightsrest briefly but completelyto prevent ejection to trigger. Practice this.
  • Form is King: Focus on technique, especially as you get tired.
  • Don't Overdo it: Dropsets are tough. Build it up slowly and plan sufficient recovery.


Conclusion: Hassle-Free Dropsets Are Here!

PUMPSETZ Dropset Pins, with their unique self-ejection mechanism, will change the way you do dropsets on machines. No more fiddling, no more lost intensity – just smooth, automatic weight drops for maximum results.

Ready to leave the frustration behind and experience the power of truly seamless dropsets?Questions about these automatic wonder pins? Let us know! 💪

Buy here and experience more muscle growth!

Hackett, D. A., Williams, A. D., Johnson, N. A., & Chow, C.M. (2023). Effects of drop set resistance training on hypertrophy and strength: A systematic review and meta-analysis. Sports Medicine - Open, 9(1), 18. https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00620-5

Coleman, M., Harrison, K., Arias, R., Johnson, E., Grgic, J., Orazem, J., & Schoenfeld, B.J. (2021). Muscular adaptations in drop set vs. traditional training: A meta-analysis. International Journal of Strength and Conditioning, 1(1), 1–9. https://journal.iusca.org/index.php/Journal/article/view/135

Schoenfeld, B. J. (2017). Can drop set training enhance muscle growth? ResearchGate.https://www.researchgate.net/publication/322133680_Can_Drop_Set_Training_Enhance_Muscle_Growth

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