UPDATES
Warm-up for strength training: how to prepare f...
How do you warm up properly for strength training? Learn how to warm up in about ten minutes, how many warm-up sets you need and which mistakes to avoid, with...
Warm-up for strength training: how to prepare f...
How do you warm up properly for strength training? Learn how to warm up in about ten minutes, how many warm-up sets you need and which mistakes to avoid, with...
Training to failure: how close to failure shoul...
Should you take every set to failure? Learn what research says, what RIR means and which exercises you should or shouldn't push to the end for maximum muscle growth.
Training to failure: how close to failure shoul...
Should you take every set to failure? Learn what research says, what RIR means and which exercises you should or shouldn't push to the end for maximum muscle growth.
Squat technique: how to squat stronger with pro...
Learn proper squat technique step by step: from rack height and stance to breathing, depth and wrist position, plus common mistakes and an example for your leg day.
Squat technique: how to squat stronger with pro...
Learn proper squat technique step by step: from rack height and stance to breathing, depth and wrist position, plus common mistakes and an example for your leg day.
Learn pull-ups: how to get your first pull-up
Learn pull-ups step by step: from dead hangs and negative pull-ups to the right technique, with a sample plan and tips for your grip.
Learn pull-ups: how to get your first pull-up
Learn pull-ups step by step: from dead hangs and negative pull-ups to the right technique, with a sample plan and tips for your grip.
Deadlift technique: lift heavier and safer
How to perform the deadlift with proper technique, step by step. Including the most common mistakes, the best grip and lifting straps, and an example with sets and reps.
Deadlift technique: lift heavier and safer
How to perform the deadlift with proper technique, step by step. Including the most common mistakes, the best grip and lifting straps, and an example with sets and reps.
Machines vs free weights: which is better for m...
Machines or free weights: which is better for muscle growth and strength? Find out what research says and how to combine both in your program.
Machines vs free weights: which is better for m...
Machines or free weights: which is better for muscle growth and strength? Find out what research says and how to combine both in your program.