Wrist wrapsexplained in 30 seconds.
Wrist wraps are elastic wraps that you wind tightly around your wrist joint during strength training. They have a thumb loop to keep the wrap in place and a velcro closure to lock in the tension.
Their job is simple: keep your wrist in a neutral, straight position when a lot of weight presses down on it. That stops your wrist from bending backwards on the bench press, overhead press or dips.
3 reasons forwrist wraps.
Wrist wraps aren't an accessory for show. This is what they actually do for you.
More power transfer
A straight wrist transfers force directly from your forearm to the bar. Less leakage, more weight moved.
Less wrist strain
The wrap absorbs peak loads and prevents your wrist from overextending on heavy sets.
More confidence
Firm wrists give you confidence. You focus on your lift, not on your joint.
For whichexercises do you use them?
Wrist wraps are made for pressing exercises: movements where the weight rests on your palm and your wrist wants to bend backwards.
- Bench press and incline press
- Overhead press and military press
- Weighted dips
- Front squats and clean variations
- Handstand push-ups and heavy push-ups
They don't help on pulling exercises like deadlifts and rows. For those, use lifting straps.
| Situation | Wrist wraps? | Why |
|---|---|---|
| Warm-up sets | No | Let your wrists get used to the load on their own |
| Working sets above ±75% 1RM | Yes | This is where your wrist bends most easily |
| Isolation (curls, pushdowns) | No | Little pressure on the wrist joint |
| Deadlift, rows, pull-ups | No | Grip is the problem: choose lifting straps |
| Coming back from wrist complaints | Yes | Extra stability while you build up |
No substitute for technique
Wrist wraps reinforce a good wrist position, they don't fix a bad one. Keep the bar low in your palm, above your forearm.
What should youlook for when buying?
- Stiffness: too loose gives no support, too stiff limits your movement. Choose a firm but elastic wrap.
- Closure: a wide velcro strap that doesn't come loose during your set.
- Thumb loop: handy when putting it on, but take your thumb out while lifting.
- Finish: stitching that doesn't fray, even after months of use.
Gymsetz PremiumWrist Wraps.
Premium Wrist Wraps
€19.95 per pair
- Elastic material that won't fray
- Wide velcro closure
- Thumb loop for quick wrapping
- For bench press, overhead press and CrossFit
Frequently asked questions aboutwrist wraps.
What is the difference between wrist wraps and lifting straps?
Should I always wear wrist wraps?
How tight should wrist wraps be?
Are wrist wraps suitable for beginners?
How long do wrist wraps last?
Read more
How do you use wrist wraps?
Put them on correctly, step by step.
Read more
Wrist wraps for bench press
Why your wrist hurts and what helps.
Comparison
Lifting straps vs wrist wraps
Which one do you need?
Lift heavier.Protect your wrists.
Gymsetz Premium Wrist Wraps for €19.95. In black and white.