STEP 1 OF 2 GENDER: MaleFemale AGE: WEIGHT (KG): HEIGHT (CM): BODY FAT % (OPTIONAL): NEXT STEP 2 OF 2 HOW OFTEN DO YOU WORK OUT? 1× per week 2× per week 3× per week 4× per week 5× per week 6× per week 7× per week TRAINING GOAL: Cut / Fat Loss Maintenance Lean Bulk Mass Gain BACK CALCULATE YOUR RESULTS WANT TO SAVE YOUR RESULTS? ENTER YOUR EMAIL: SEND 🔄 RECALCULATE
