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Frequently asked questions
How do I use the Dropset Pins?
Insert the Dropset Pin into the weight stack above the standard machine pin. Set the lightest final weight with the regular machine pin, and your starting weight with the Dropset Pin. As soon as you hit failure, let the stack rest briefly — the pin ejects automatically and the weight drops instantly. You keep going without a break for maximum muscle stimulation.
Which pin size do I need: 7.8 mm or 9.5 mm?
7.8 mm fits: Technogym, Life Fitness, Precor, Cybex, Gym80, Lexco, Panatta and most European machines.
9.5 mm fits: Matrix, Hammer Strength, Nautilus, Hoist, BH Fitness, Atlantis and Star Trac.
Not sure? Measure the diameter of the current pin at your gym or send a photo to support@gymsetz.com.
How many pins do I need for a dropset?
For a standard dropset (3 weights) you use 2 Dropset Pins — exactly what's in 1 pack. Want to do a double dropset or use two cables at once (e.g. cable chest fly)? Then you need 4 pins: 2 packs.
Do the pins work on every strength machine?
The pins work on virtually all cable machines, lat pulldowns, seated rows, leg press, shoulder press and other stack machines. They do not work on free weights, dumbbells or barbells. Check the compatibility page for an overview per brand.
What is the scientific evidence for dropsets?
Research shows that dropsets lead to almost twice as much muscle growth in less time compared to traditional sets. This is due to longer time under tension and higher metabolic stress. With Dropset Pins the method becomes even more effective because there is no break between the weight drops. Read the full article on the science.
How fast will my order be delivered?
Orders placed on business days before 17:00 are shipped the same day. Delivery times:
• Netherlands: 1–2 business days
• Belgium: 2–3 business days
• Germany: 2–4 business days
• Rest of EU: 3–9 business days
After shipping you'll receive a tracking link by email.
When is shipping free?
Netherlands & Germany: always free.
Belgium, France, Austria, Poland, Italy, Spain, Portugal: free from €50.
Other EU countries: free from €65–€90 depending on the country.
Can I return my order?
Yes, you have 14 days after receipt to return a product, without giving a reason. The purchase amount is refunded via the original payment method. Return costs are at your own expense. Get in touch via our contact form to start a return.
Which payment methods do you accept?
You can pay with iDEAL, Bancontact, Visa, Mastercard, American Express, Shop Pay, Apple Pay and Google Pay. Klarna (pay later) is also available in certain countries.
Can I cancel or change my order?
Contact us within 30 minutes of ordering via support@gymsetz.com with your order number. We'll do our best to still change the order, but can't always guarantee it because we process orders quickly.
How can I track my order?
After shipping you automatically receive a tracking link by email. It can take 24–48 hours before tracking is visible. Didn't receive an email? Check your spam folder or contact us via support@gymsetz.com.
Are your products suitable for beginners?
Absolutely. The Wrist Wraps and Lifting Straps are ideal for anyone who is starting to lift heavier and wants more support. The Dropset Pins are most effective once you've reached a basic level on cable exercises and want to intensify. But there is no minimum level required.
What is the difference between the black and white Wrist Wraps?
The black and white Wrist Wraps are identical in quality and function — only the colour differs. Both are made of elastic material that won't fray and offer maximum wrist support for bench press, overhead press and CrossFit.
How do I become a Gymsetz influencer?
Sign up via gymsetz.goaffpro.com. You'll get your own discount code (8% off for your followers) and earn 8% commission on every sale. After signing up we'll get in touch. More info on the influencer page.