Fitness Hub
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Grip & straps
How to improve your deadlift grip
Does the bar slip out of your hands on the deadlift? 4 grip types, 5 instant tips and 3 exercises...
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Training
Drop set vs superset vs rest-pause: the difference
The difference between a drop set, superset and rest-pause, what each technique does and when to pick which.
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Training
The best drop set exercises per muscle group
The best drop set exercises for chest, back, shoulders, legs and arms, mostly on machines and cables.
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Drop sets
Are drop set pins worth it?
Are drop set pins worth it? What a drop set pin gets you, when it pays for itself and when...
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Grip & straps
How to use lifting straps?
How to use lifting straps: put them on correctly in 4 steps, which exercises to use them for and the...
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Grip & straps
Lifting straps vs grips vs figure-8 straps
Lifting straps, lifting grips or figure-8 straps? The difference and which one fits your training best.
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Training
Gym bag checklist: what to pack?
The complete gym bag checklist: the basics, handy extras and the gear for your heavy sets.
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Tools
1RM Calculator: Calculate Your One Rep Max (Free)
Calculate your 1RM (one rep max) in 10 seconds with the free calculator. Includes the formulas, a percentage table and...
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Drop sets
O que é um dropset pin?
O que é um pino de dropset? O nome já diz tudo: são pinos que você usa durante um dropset....
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Drop sets
Como funciona um dropset pin?
How a drop set pin works: set your start weight, train to failure and drop in 1 second without getting...
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Drop sets
How do you use a dropset pin? Step-by-step guide
How do you use a dropset pin? Explained step by step: from placing the pin to performing your dropset. With...
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Training
Dropset training plan: beginner to advanced
Dropset training plan for beginner, intermediate and advanced. Three complete plans with exercises, sets, reps and an 8-week progression plan.
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Drop sets
Which dropset pin size do I need? Complete size guide
7.8 mm or 9.5 mm: in 2 minutes you know which dropset pin fits your gym machine. Complete brand list...
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Drop sets
Dropset pin by gym brand: Technogym, Matrix, Life Fitness and more
Which dropset pin fits your gym machine? The right pin size per brand: Technogym (7.8 mm), Matrix (9.5 mm), Life...
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Drop sets
Buying a dropset pin: what to look for?
Buying a dropset pin? The complete buying guide: which size, what to look for, and why the PUMPSETZ is the...
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Grip & straps
O que são cintas de elevação?
As straps de levantamento são acessórios essenciais para atletas de força sérios, melhorando a pegada durante exercícios de puxada com...
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Grip & straps
Lifting Straps vs Wrist Wraps: the Difference Explained
Lifting straps or wrist wraps: what is the difference and when do you use which? Gymsetz explains it with concrete...
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Wrists & wraps
O que são wrist wraps?
As faixas de pulso são acessórios essenciais para o treino, pois oferecem suporte e estabilidade extras aos seus pulsos durante...
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Wrists & wraps
Como usar wrist wraps?
Learn step by step how to put on wrist wraps correctly, when to use them and which mistakes to avoid....
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Wrists & wraps
Wrist wraps for bench press: do you need them?
Wrist pain on the bench press or going for a PR? Discover why wrist wraps make the difference on the...
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Tools
Calcule as calorias
Calculate how many calories you need per day to lose fat, maintain your weight or build muscle. Free calculator.
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New to drop sets
From first introduction to your first drop set program.
Stronger grip
Never let your grip limit your heaviest sets again.
Strong wrists
Stable wrists on the bench press and overhead press.
